Services

What to Expect from a Tui-Na Session

A Tui-Na session typically lasts 45-60 minutes and focuses on deep-tissue techniques tailored to your needs. Unlike other forms of massage, Tui-Na is performed over clothing using a specialized Tui-Na blanket. This is essential, as the techniques rely on creating friction to effectively stimulate energy flow and promote healing. During your session, your practitioner will use a combination of acupressure, joint mobilization, and rhythmic motions to address areas of tension, pain, or imbalance.

In some cases, medicated oils may be applied to enhance the therapeutic effects. Additional techniques such as cupping or gua sha may also be incorporated if deemed necessary for your condition. These methods work synergistically to release stagnation, improve circulation, and support the body’s natural healing processes.

What to Expect for Results

The number of sessions required depends on whether your condition is acute or chronic. For acute injuries, we recommend 2-3 sessions per week for 2-4 weeks to achieve the best results. For chronic issues, one session per week over 4-8 weeks is ideal to make lasting progress. With consistent treatment, you can expect reduced pain, improved mobility, and an overall sense of restored balance in your body.

What to Expect from an Acupuncture Session

Initial Session

Your first acupuncture session is designed to be a comprehensive and personalized experience. It typically lasts between 90 to 120 minutes, as this time is dedicated to an extensive diagnostic process. During this session, your practitioner will take the time to understand the overall patterns of Qi (energy flow) in your body. This involves a detailed discussion of your health history, lifestyle, and any current concerns, as well as physical observations like pulse and tongue analysis. This diagnostic process allows the practitioner to tailor the treatment specifically to your needs.

Follow-Up Treatments

Subsequent sessions are generally 60 minutes long and begin with a brief catch-up consultation to assess your progress and address any changes or new concerns. Afterward, fine needles are carefully placed at specific points on your body to promote balance and healing. Once the needles are in place, you’ll be encouraged to relax and take a restorative nap, allowing the needles to work their magic in supporting your body’s natural healing processes.

Results and Outcomes

The results of acupuncture can vary from person to person, depending on your unique constitution and the type and duration of the patterns being addressed. Some individuals may notice improvements immediately, while others may require a series of treatments to experience significant changes. Acupuncture is a holistic approach to health, aiming to restore balance over time, and your practitioner will work with you to adjust your treatment plan as you progress.

What to Expect from a Food Therapy Consultation

Our Chinese Food Therapy Consultation is designed to guide you on a transformative journey toward better health through the wisdom of traditional Chinese medicine. Using an extensive diagnostic process, we work to understand the unique patterns and constitution inherent in you. This deep understanding allows us to tailor a personalized approach that aligns with your body’s needs, promoting balance and well-being.

During the consultation, you will receive guidance on the principles of eating suited to your specific constitution. We provide detailed recommendations on foods to include and avoid, helping you create a diet that harmonizes with your body’s natural rhythms. For those seeking an even more personalized approach, we offer the option of crafting a bespoke menu. This customized plan is carefully designed to cater to your constitution while considering the changing seasons, ensuring your diet is always in alignment with nature.

What to Expect for Results

Food is essentially a less potent form of herbal medicine, and the principles of Chinese food therapy rely on its cumulative and gentle effects over time. While this approach is a powerful way to take control of your health, it requires patience and a long-term commitment to see meaningful results. By embracing these dietary changes and integrating them into your lifestyle, you can experience profound improvements in your overall health, energy, and vitality.

About 9 Palaces Life Coaching

9 Palaces Life Coaching is rooted in the ancient Daoist philosophy of cultivating a full and harmonious life. This approach views life as a dynamic interplay of nine essential aspects, or “palaces,” that together shape our overall well-being and sense of fulfillment. These palaces are: wealth, reputation, partnership, family, physical health, creativity, knowledge, life path, and sociability.

During a consultation, we take a holistic look at the state of each of these palaces within your life. By exploring their current strengths and challenges, we uncover valuable insights into how they influence your overall health and happiness. From there, we work together to identify practical ways to harmonize and strengthen these areas, aligning them with your goals and aspirations.

The aim of 9 Palaces Life Coaching is to guide you toward a life that feels balanced, meaningful, and in tune with your true self. By embracing this ancient wisdom, we can create a modern path to living fully and with purpose.