Category: Chinese Medicine

Confused with the changing trends, differing opinions, and endless buzzwords trying to get you to buy superfoods and supplements? Maybe its time to try the Chinese Medicine Diet, rooted in ancient wisdom, lets first look at how to eat well. If you’ve ever left a meal feeling heavy, bloated, or oddly tired, your body might…

In the world of traditional Chinese medicine (TCM), the ancient practices of cupping therapy and gua sha (scraping therapy) have long been revered for their remarkable ability to promote healing, release tension, and restore energetic balance in the body. Though their visible effects—like the circular marks from cupping or the red streaks from gua sha—can…

In Traditional Chinese Medicine (TCM), the body is not just a collection of parts—it’s an interconnected web of energy, structure, and function. Two essential systems that help us understand and treat imbalances in this web are the sinew channels (Jing Jin) and the primary channels (also known as the meridians). While these systems may seem…