Discover how diet, sleep, rest, and exercise form the pillars of wellness—so you can tell if you need acupuncture or just a lifestyle tune-up. Thinking About Acupuncture? Start Here First. So you’ve heard about how great Chinese acupuncture can be for all sorts of health issues, digestive issues, insomnia, stress, etc. So you head to…
If you’ve been exploring acupuncture, you may have noticed a quiet diversity hiding beneath that one familiar word. Acupuncture isn’t just one method — it’s an umbrella for multiple traditions, interpretations, and clinical approaches that have evolved across centuries and continents. Though each style uses the same fine needle, they speak different dialects of medicine…