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Don’t Ice your Injury!
In modern sports medicine, it has long been common practice to apply ice to injuries. The RICE protocol—Rest, Ice, Compression, Elevation—has been the standard for decades. However, Traditional…
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Eating for an Impaired Digestive System. A Chinese Medical Perspective
Simple and basic Dietary Guidance for IBS, Reflux, Nausea, Indigestion, and any digestive disturbance…
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Before You Pay for Acupuncture: Strengthen These 4 Foundations of Health First
Discover how diet, sleep, rest, and exercise form the pillars of wellness—so you can…
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How to Eat Well According to Chinese Medicine: 12 Principles for Nourishing Your Qi
Before you chase a superfood or diet trend, start with these time-tested habits rooted…
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Discover the Healing Wisdom of Cupping Therapy and Gua Sha in Chinese Medicine
In the world of traditional Chinese medicine (TCM), the ancient practices of cupping therapy…
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The Sinew vs Primary Channels: How Tui Na and Acupuncture Work Together
In Traditional Chinese Medicine (TCM), the body is not just a collection of parts—it’s…
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What Is Tui Na? A Powerful Therapy for Acute and Chronic Injuries
In today’s world of desk jobs, tech neck, and daily stress, injuries—whether sudden or…
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The Common Types of Acupuncture in the UK
If you’ve been exploring acupuncture, you may have noticed a quiet diversity hiding beneath…
Welcome to Your Path to Holistic Health
This blog offers a holistic approach to health, inspired by Chinese medicine. Discover simple insights to understand patterns in your body and surroundings, cutting through trendy noise and complexity. Step by step, we’ll explore wellness strategies to help you live in harmony with yourself and nature.