TCM Exposes “Put Ice On It” Injury Advice as Physiological Interference
In modern sports medicine, it has long been common practice that when you get an injury, you’re told to put ice on it. The RICE protocol (Rest, Ice,…
Step one for fixing your digestive problems.
Simple and basic Dietary Guidance for digestive problems such as IBS, Reflux, Nausea, Indigestion.…
Foundations of Health: 4 simple steps to a new you.
Discover how diet, sleep, rest, and exercise form the foundations of health —so you…
How to follow the Chinese Medicine Diet: 12 Principles for Nourishing Yourself
Confused with the changing trends, differing opinions, and endless buzzwords trying to get you…
The Truth About Cupping Therapy and Gua Sha in Chinese Medicine
In the world of traditional Chinese medicine (TCM), the ancient practices of cupping therapy…
Unlocking the Secrets of Sinew Channels vs Meridians
In Traditional Chinese Medicine (TCM), the body is not just a collection of parts—it’s…
Knee Pain, Back Pain, Injuries old and new? Try Tui Na in Southampton
In today’s world of desk jobs, tech neck, and daily stress, injuries (whether sudden…
The Ultimate Guide to Acupuncture in Southampton: 5 Types
If you’ve been looking for acupuncture in Southampton, you may have noticed a quiet…
Welcome to Your Path to Holistic Health
This blog offers a holistic approach to health, inspired by Chinese medicine. Discover simple insights to understand patterns in your body and surroundings, cutting through trendy noise and complexity. Step by step, we’ll explore wellness strategies to help you live in harmony with yourself and nature.